Inspired Entrepreneur:
… how do you fit little balancing acts into a busy workday, or keep your head on straight when you are in the midst of a huge project? Well, since I’m rather desperately in need of these tips right now (in the middle of a huge project!!), I figured I would share my research with you.
Set up a ‘busy schedule’ and stick to it
You probably have a normal daily routine, and it all gets out of whack when things get busy at work. But work can suck you in, and you can justify far too many hours in the name of growth. So set up a routine for ‘busy days’ - perhaps you work 2-4 extra hours, and stick to that schedule, working nothing beyond it.
Schedule down time
Schedule things like ‘break’, ‘coffee’, or even ‘video games’ into your calendar just like you would a conference call. Protect and honor your downtime with just as much care, too.
Squeeze in walks
Whether you park further away from the office or store, or you work from home, try to squeeze in short walks (I’ve started walking my kids to school regularly). Not only does it force you to reconnect with yourself, but it also gives you some exercise which will improve your concentration when you are working.
Ask for help
Sometimes so hard for an entrepreneur to do, but so necessary if you ever plan on growing your business long-term.
Say NO
Ditto, ditto, ditto!
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Your five points are spot on. I’d add something to #2 - down time. Take a five-ten minute nap or just lie down for that amount of time - don’t think about work or what’s lying ahead - if you have a CD that’s used for meditation or relaxation, listen to it as you rest. That small amount of time will re-energize you. Do this 2-3 times a day as well as your exercise routine - make it a habit.
Thanks for sharing your great points. The one that I’ve conquered but had a very hard time in internalizing - I couldn’t say NO!
occasonal nap s best and gives u some time to regain u r strength .
meditation also helps , but i will prefer yoga