Stay fit - even when you’re glued to your desk - with these office workout resources.
Flow: You can perform these 7 five-minute video exercises while sitting at your desk; the software program reminds you when it’s time to shake your limbs and get the blood flowing. It also has a nutrition guide to promote healthy eating habits.
StretchWare: Bob Anderson, author of Stretching in the Office, has developed software that demonstrates stretching exercises you can do at work. Choose your routines and set the program - which can be purchased or downloaded for $24.95 - to remind you when it’s time for a workout.
Yoga at Work Video Classes: Become a member of this site and you can watch instructional videos online. The videos vary from short yoga exercises, such as the five-minute ‘Seated Worktime Energy Flow,’ to ‘Worktime Energy Flow Extended,’ which lasts 11 minutes.
Via: Entrepreneur.com
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[…] Check it out! While looking through the blogosphere we stumbled on an interesting post today.Here’s a quick excerptWorkout Softwares For The Entrepreneur November 28th, 2007 Stay fit - even when you’re glued to your desk - with these office workout resources. [IMG working-out-in-the-office.jpg] Flow: You can perform these 7 five-minute video exercises while sitting at your desk; the software program reminds you when it’s time to shake your limbs and get the blood flowing. It also has a nutrition guide to promote healthy eating habits. StretchWare: Bob Anderson, author of Stretching in the Office, has d […]
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