LifeHack:
Most personal development and productivity experts suggest mornings as the best time for clear and focused results-driven work. I’ve experienced the same and form my days around just a few hours of work in the morning between 10am and 1pm. I also believe that different people work best at different times, but no matter when you’re productive hours are, it’s important you set up your day for greater wellbeing with some healthy morning rituals. Here are ten ideas:
1. Wake up. Don’t hit snooze. Jump out of bed as if someone threw a bucket of cold water on you. Half of your day’s success is actually showing up and being excited. Rest time is over, get out of bed now.
2. Drink a pint of water first thing in the morning. If you don’t like water on its own, squeeze some fresh lime into it. Water is great for you - you know that, mom said that and now we’ve got to do it!
3. Make yourself a blend of fruits that excite you. I love a carrot-apple-ginger juice and drink it in the morning before eating and wait at least an hour or so before I eat.
4. Go out and take in the sunlight. I wake up when I see sun. Its energy, invigoration and excitement is absolutely amazing. Get up and spend a minute outside looking up in the sky taking in the morning light. Wrap up warm if it’s cold, but make sure you do it.
5. Spend time in silence. Be grateful for what you have. Mentally or on paper, plan the day out. If you don’t do the previous night, write out your to-do list of the most exciting and important things. More 5 rituals here.
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Great post and good reminders. You can only give on ‘first time’ expression and if you are focused on a good start, I’m sure you’ll have it. Mine is a bit more like steady rituals, as I normally don’t wake up before I’m sitting on the bus on my way to work.
Wishing you a wonderful day (thanks for your nice morning note!) and a great end to your week
Great tips you posted them, to become a successful entrepreneur. I would keep them in mind !
Regards
JH
http://www.tangenghui.com
http://photojournalism-tgh.blogspot.com
Excellent post. Just to remind you our recent business is concluded. Do you care to place another business proposal?
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No Euro, I’m fine by now. Mission accomplished. Thank you
Cris Zimermann