LifeHack:
Most personal development and productivity experts suggest mornings as the best time for clear and focused results-driven work. I’ve experienced the same and form my days around just a few hours of work in the morning between 10am and 1pm. I also believe that different people work best at different times, but no matter when you’re productive hours are, it’s important you set up your day for greater wellbeing with some healthy morning rituals. Here are ten ideas:

1. Wake up. Don’t hit snooze. Jump out of bed as if someone threw a bucket of cold water on you. Half of your day’s success is actually showing up and being excited. Rest time is over, get out of bed now.

2. Drink a pint of water first thing in the morning. If you don’t like water on its own, squeeze some fresh lime into it. Water is great for you - you know that, mom said that and now we’ve got to do it!

3. Make yourself a blend of fruits that excite you. I love a carrot-apple-ginger juice and drink it in the morning before eating and wait at least an hour or so before I eat.

4. Go out and take in the sunlight. I wake up when I see sun. Its energy, invigoration and excitement is absolutely amazing. Get up and spend a minute outside looking up in the sky taking in the morning light. Wrap up warm if it’s cold, but make sure you do it.

5. Spend time in silence. Be grateful for what you have. Mentally or on paper, plan the day out. If you don’t do the previous night, write out your to-do list of the most exciting and important things. More 5 rituals here.

By MrsMoney on February 8th, 2008
In: Tips / Dicas, Entrepreneurial Lifestyle / Empreendedor, Posts In English, Career, Health  | 

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